September 24 – Lunch N Learn: The Power of Journaling for Women Writers

What if the most important writing you do is the writing no one else ever reads?

In this inspiring and practical presentation, author, journal writing expert, and Director of the International Association for Journal Writing, Lynda Monk explores how journaling can become a powerful ally for women writers. Far more than a place to record daily events, journaling is a creative sanctuary where ideas are born, resilience is strengthened, and authentic voice emerges. These things matter for us as women writers!

Drawing on 30+ years of experience helping people access the healing and transformational power of writing, Lynda shares how reflective journaling can help writers deepen self-awareness and live a truly self-expressed life. Participants will discover simple yet profound journaling practices that support both the writing life and personal well-being all at once.

Whether you are an aspiring author, seasoned writer, or someone longing to write more freely, this session will leave you inspired to pick up your pen and uncover the wisdom, stories, and possibilities waiting within.

Lynda has a tattoo on her forearm that is an image of her own handwriting, that originally appeared in the pages of her journal. It reads: “Anything is possible.” In this session, you will learn journaling as a tool to explore the art of the possible in your writing and in your life!

Participants will learn:

• How journaling enhances creativity and strengthens your writing voice
• Ways journaling can help overcome perfectionism and writer’s block
• Practical journaling techniques to support your writing life and well-being too

Come discover why your journal may be one of the most valuable writing companions you’ll ever have.

About the Presenter

Lynda Monk, MSW, RSW, CPCC is an author, speaker, registered social worker, certified professional coach, and Director of the International Association for Journal Writing (IAJW.org). For more than 30 years, she has helped people harness the power of writing for self-discovery, healing, creativity, and personal growth. Lynda is a recognized leader in the field of journaling and co-editor of The Great Book of Journaling and Transformational Journaling for Coaches, Therapists, and Clients. She is co-author of Writing Alone Together: Journaling in a Circle of Women for Creativity, Compassion & Connection. Lynda is also the author of The Adoptee’s Guide to Healing, Wholeness & Growth. Through her workshops, courses, and global journaling community, Lynda inspires people to connect more deeply with themselves, their stories, and their creative potential and well-being.