Debbie Hartung is a San Francisco, California writer and artist who enjoys traveling and live music.

What began as your motivation to write your memoir, The Factory of Maladies: Seven Days on a San Francisco Psych Ward?

(DH): The Factory of Maladies began as a stream-of-consciousness journal that I began writing after I was released from the psychiatric ward. I was experiencing intense PTSD and it was only when I began to experience relief from my symptoms; initially, my memoir was written simply for my own healing. I spent seven years journaling; in the beginning, the more I wrote, the greater the PTSD flashbacks became, due to the triggering nature of my experience. Channeling this trauma into my journal proved to be one of the greatest assets of my writing style and eventually, it also became the ultimate catharsis.

Awareness about one’s mental health and how one can help themselves has been more publicly discussed in the past decade, though it is still a work in progress. In what ways do you think that mental illness treatment still needs to be improved?

(DH): I believe that there have been many improvements in the overall treatment of mental illness, yet there are a  myriad of ways in which our current public funded treatment for mental illness can be improved. For example, I feel that adequate funding for psychiatric wards, increased staff (many of the staff I encountered during my institutionalization were exhausted and clearly overworked), and appropriate training to deal with patients who cannot always advocate for themselves. For example, a few years prior to my institutionalization, I was admitted to the same hospital for an issue with my ovaries. While there, I was given heated blankets, fluffy pillows, clean hospital gowns, round-the-clock care from knowledgeable and compassionate staff, and morphine for my intense physical pain. This was in stark contrast to my tenure of the psych ward, where I slept on a dirty bed with threadbare blankets and a pancake-thin pillow in a freezing room. I wore the same pair of scrubs for days on end and I received the bare minimum of care. I truly believe that patients suffering from a mental illness deserve to be treated with the same amount of compassion, care, dignity, and kindness as any other medical condition.

What is something you learned about yourself as you were writing this memoir?

(DH): I learned that although sharing my story can be scary and uncomfortable, being vulnerable is actually a form of strength.

Were there any obstacles you had while writing this? 

(DH): The most challenging aspect of writing The Factory of Maladies was on an emotional level, as I confronted the memoires that haunted me on a daily basis.

Out of this experience, what is something you hope others take away from your story?

(DH): The message that I hope for my readers is: a sense of hope. Although my story may seem bleak in the beginning, it is also relatable on many levels. Most people have struggled with mental health challenges to varying degrees and it is easy to feel trapped in a downward spiral. However, the fact that I am alive and that I was able to write a memoir while recovering from a brain injury sustained during my suicide attempt, means that I have overcome adversity – and so can the reader.

And lastly, do you have any other writing projects you have planned for the future?

(DH): I am currently working on a novel and a book of short stories that I hope to share with the world soon.

The Factory of Maladies is her literary debut, chronicling her healing crisis on a psychiatric ward.

Jonica Tramposch is originally from the Pacific Northwest and is a nomad by nature, although she has been based in Orlando for several years at this point (which boggles her mind). 

As someone who loves to travel, is this reflected in your writing projects?

(JT): Very much so. Location and nature are always characters for me. Traits from people and cultures around the world also weave in. I don’t think of it as write what you know as much as write what you love. I love the markers within different cultures and have been an immigrant myself, where visas and embassies are part of normal conversation. I’m polishing a book now that takes place on four continents and has characters from 9 countries.

What inspires you to write?

(JT): Life. I think eternity would be overkill, but I could easily keep myself entertained for a few hundred years.

What have you written about before? Do you have a favorite project?

(JT): For a year I ran and wrote an online monthly subscription service. Those stories focused on little moments that happen in daily life. Feelings of connectedness are real treasures, and it can be as simple as an inside joke. A whole story may build up to that priceless interchange. 

As for a favorite project, I told a local, true story onstage for a Story District project in Washington, DC, which was then turned into a short film. To say that people putting energy and love into a story I wrote was an honor is a drastic understatement. Then seeing myself being interpreted as a character on screen, responding to my unique name, was just short of an identity crisis. Catalog that under things you don’t see coming.

What is your favorite genre(s) to read and write in?

(JT): I studied literature in college, until I realized that I was being trained to critique instead of create. I also got sick of reading books by men who had weak female characters with no more depth than the shape of their breasts. When I complained about this, my male classmates told me I was wrong. I wasn’t. I stopped reading fiction and became a scientist instead. Now, far more female writers are published in a range of genres. I identify with many of their characters. They feel authentic and truthful, told from a range of perspectives. I love that.

How have your experiences influenced you as a writer?

(JT): “You’re not normal.” That’s been said to me enough times for me to at least play with the idea that I experience life in ways many others don’t. Through writing and photography, my goal is to share what I experience. Life is a collection of possibilities, and stories are the chronicles of what characters decide to go after.

Jonica has bachelor’s degrees from the University of Washington in Comparative History of Ideas and Astronomy/Physics, and master’s degrees from Paul Sabatier III in Toulouse, France and the Lulea Institute of Technology in Kiruna, Sweden. Her day job is in the space industry. She used to be a personal trainer. Hobbies include languages, flamenco, surfing, hiking, photography, singing (she has a karaoke stage name), and yoga. Honestly, just about everything interests her.

As a dedicated writer, Scott Sallinger has a deep interest in personal growth and human behavior. He studied psychology in college and completed a transformative three-year program at MTT, where he coached students in personal development. He has shared his insights in his book, numerous articles, and a series of how-to videos focused on creating a home with purpose and meaning.

What led you to becoming a writer?

(SJS): Writing has always been a way for me to process my own experiences and understand the world around me. My journey started with my hands—building, designing, and creating—but over time, I realized that every space I worked on was also a reflection of the person living in it. In helping my clients shape their home environment, I started to see parallels in my own life. The way we hold onto things, the way our environment either supports or hinders us, it all became deeply personal. Writing is not just about sharing what I learn; it is about documenting my evolution and the insights I gained by seeing my reflection in others.

How do you explore human behavior through your writing?

(SJS): I explore human behavior the same way I explore spaces, by looking at what’s beneath the surface. Our homes are more than walls and furniture; they are mirrors of our inner world. Through my writing, I examine the ways we interact with our environment and how those choices reveal our fears, aspirations, and beliefs. As I work with clients, I see patterns in how they struggle to let go, how they create comfort zones that keep them stuck, and how small changes can lead to big transformations. In understanding them, I understood myself better, and my writing became a way to share these discoveries.

What is a common question you get about creating a meaningful home space, and what is your answer?

(SJS): A common question I get is, “What should I start on first?” I love this question because it opens the door to real change. My answer: start with countertops, corners, and closets—clear space to create space! Are you holding onto things from the past that no longer serve you? Avoiding those piles of papers on your countertop? Keeping clothes and shoes you haven’t worn in years? Corners often become clutter traps, collecting dust and distractions. Letting go isn’t just about tidying up—it’s about making room for what truly matters. Start by clearing and organizing these key areas, and you’ll immediately feel a shift in your space and mindset.

What is something unexpected you learned while helping people design their homes?

(SJS): One of the most unexpected lessons I’ve learned is that home design is not really about the home—it’s about the person. I used to think my job was about creating functional, beautiful spaces, but I quickly realized I was helping people work through their own stories, just as I was working through mine. Some clients held onto furniture because it represented a version of themselves they weren’t ready to let go of. Others struggled to create order in their space because they were in transition and unsure of their next step. I saw myself in all of them. I recognized my own attachment to the past, my own resistance to change. Helping others find clarity in their space helped me find clarity in my own life.

What topics do you usually delve into when writing?

(SJS): I write about the intersection of home design and personal growth—how our spaces mirror our emotions, our mindset, and our beliefs. But at its core, my writing is about transformation. I explore themes of letting go, reshaping our environment to support our future, and using home as a tool for self-discovery. My own journey has been one of constant reinvention, and I use my experiences, as well as those of my clients, to illustrate how we can all create spaces—and lives—that reflect who we truly are.

Where did your interest in personal growth and human behavior come from?

(SJS): It came from my own need to understand myself. I’ve always been fascinated by why people do what they do, but it wasn’t until I started working with clients that I saw my own patterns reflected back at me. I studied psychology, coached others, but the real lessons came from experience, seeing firsthand how our homes and our inner worlds are connected. I went through my own transitions, from rebuilding after financial struggles to navigating major life changes, and in each chapter, my home reflected what I was going through. That realization fueled my desire to help others make the same connection and to find home in themselves.

Today, Scott is a Home Life Consultant and owns a San Francisco-based business specializing in built-in cabinetry for both historical homes and contemporary spaces. He applies the Home Life Design process with each client to ensure every project meets their unique needs and lifestyle.

From cooking to helping women entrepreneurs succeed, Karen Wang Diggs explores the nature of being an Asian woman in today’s world.

As an Asian woman, how did your background play into this book being born?

(KWD): I was inspired to write this book by my aunt, who was part of the last generation of Chinese women who suffered from the terrible custom of foot-binding.

Unfortunately, she passed away when I was young, and I never had the chance to ask her about her life and to fully understand the suffering that she endured.

What did your writing process look like for this book? Is there anything you would’ve done differently?

(KWD): Because I wanted the book out by March 2025, in time for Women’s History, I had to stay focused and prioritize it.

I got the book deal from Mango Publishing in August of 2024 (with the support of Brenda Knight) and had to submit the manuscript by October in order for the editing and formatting to take place in time to get it to the printers. I would have liked to have had more time, but having said that, I am at my best when there is a deadline.

What new perspectives and messages do you hope readers gain from reading The Book of Awesome Asian Women?

(KWD): I hope readers will be well inspired by all the awesome Asian women in the book, from the past and present, and have a fresh understanding that Asian women have always been incredibly resilient, strong, and creative. I also hope that my book will help to erase the stale and offensive stereotyping of Asian women as being either docile and submissive OR dragon ladies out to beguile and dominate. 

What inspires you as a reader and writer? What brings you to write books?

(KWD): As a child, books were my refuge. As a teenager who suffered from clinical depression, books were my refuge. And as an adult who has overcome a lot of emotional trauma and stress, books are my refuge.

My home is surrounded by books, and I am constantly reading. After so many years of reading, the desire to write naturally arose, and I am humbled that I am now a published author.

Women’s history is often overlooked, though it has been brought up more recently and your book is another addition to changing that. What was your experience researching this topic?

(KWD): I was shocked and surprised to learn about many of the women I researched. While reading scholarly papers, news articles, or blogs, I felt that my own life had been deeply affected and enriched by meeting these women, from centuries ago, such as Empress Wu Zetian or Queen Himiko, to women who are superstars today, such as Awkafina and Sandra Oh.

Aside from being an author, what did your upbringing look like? You’re also a nutritionist and chef. How do you think your experiences have influenced you?

(KWD): My aunt and mother were the two most influential women in my life. Sadly, my aunt stayed behind when we immigrated to the US from Hong Kong. My mother raised six children, mostly on her own, and I genuinely marvel at her strength and resilience. The one thing about my Mom was that she was a bad cook! So, we siblings had to fend for ourselves. And that was the impetus that ignited my interest and passion for cooking and nutrition. Being a chef (which is still a male-dominated profession) opened my eyes to the systemic gender bias in the workplace, and being a nutritionist made me understand that women are usually the ones who are most concerned about feeding their families and taking care of everyone’s health. Everything is intertwined, and I feel a strong desire to be part of the positive social movement that highlights the incredible contribution that girls and women have had on behalf of all humanity.

As an awesome Asian writer, do you have any advice for aspiring authors?

Keep reading and keep writing! If you want to get published, be focused and write about a topic that you feel passionate about.

Karen is a classically trained chef, microbiome nutritionist, author, and expert fermenter. She specializes in helping women entrepreneurs thrive through The Gut-Brain Protocol. She is also passionate about sharing delicious recipes promoting health and well-being and lives by the motto: “Food is our most intimate and profound connection with Nature.”

Shanti Ariker is a writer by night and a lawyer by day. The start of her memoir appears in How We Change, the 2024 San Francisco Writer’s Foundation Writing Contest Anthology. Her work has been published in The Thieving Magpie, On Being Jewish Now substack and Simpsonistas Vol. 3.

What is your memoir about? What inspired you to write it?

(SA): My memoir, THE LAW OF RETURN, is a study in resiliency in the face of conflict – both the one I witnessed in my time as a soldier in the IDF and the New York Times-covered custody battles between my parents, identified in the newspapers as ‘a religious government computer specialist’ and a ‘Revolutionary Communist,’ that left me, an Orthodox Jewish girl from Northern California, searching for belonging that led to my joining the IDF.

I was inspired to write it when I traveled back to Israel with my family for the first time after being away for 25 years. Seeing some of the same places brought it all to the surface for me, and I realized that I wanted to share my stories about what I had done and seen, what Israel and being Jewish mean to me and how I learned resilience and gained a sense of belonging from my time there.

In your bio, you describe yourself as a tech lawyer by day, writer by night. Does your background in law empower you in your work?

(SA): I do think that being a lawyer, especially one that is so in tune with the needs of a business, like an in-house lawyer is, is empowering. That has allowed me to feel like I can go beyond what I was taught in law school. And creative writing does break the mold of writing like a lawyer – cutting things down to the essence for the business folks and getting to the main point. I had to unlearn a lot of that in my creative writing – to be more emotional and evocative than I would ever be in my business writing.

What is something you have learned about yourself when working on the memoir?

(SA): Writing a memoir takes a lot of soul searching. I had to dredge up memories I had tried to forget and think about them in detail. Some things were especially hard to write and think about. I had a few good cries. Some of the funny things I recalled didn’t lend themselves to the plot and had to be cut. The process of writing about parts of my past that I hadn’t explored deeply made me have to think about how I had acted, what happened and whether I should have done some things differently. The whole process took a long time and was very emotional.

Were there any obstacles you had while writing your memoir? 

(SA): First, It was hard emotionally and I had to take breaks. Second, my mother got sick and died – during her sickness, I stopped writing. I just couldn’t write honestly about our relationship while she was suffering and I was trying to be there for her, so I put it aside. Third, I had never written a book before and trying to figure out the right structure was the hardest part. I had to rewrite it several times before it clicked with my current braided timeline structure.

Are there any other writing projects you have planned beyond this memoir?

(SA): I started a newsletter on LinkedIn that provides advice to in-house lawyers called “In-House Lawyering and Beyond.” I think that could become a book down the road. I am also working on short stories and have challenged myself to write one a month for the entire year. So far, I have written three stories this year. It’s hard with everything else I do, but it has been rewarding as well.

And lastly, do you have any advice for aspiring writers?

(SA): For years, I said that I wanted to be a writer but I didn’t have time. I have learned that you have to make the time – to learn about craft, to read, to sit in the chair and write. It’s easier than you think – just set a timer for 15 minutes and write about anything, then start the rewriting process after a few sessions. Soon, you’ll have a short story. 

Now, I can’t imagine a time where I won’t be writing. It stopped feeling like a chore and now it’s fun.

 Shanti Ariker can be found at shantiariker.com.