
From cooking to helping women entrepreneurs succeed, Karen Wang Diggs explores the nature of being an Asian woman in today’s world.
As an Asian woman, how did your background play into this book being born?
(KWD): I was inspired to write this book by my aunt, who was part of the last generation of Chinese women who suffered from the terrible custom of foot-binding.
Unfortunately, she passed away when I was young, and I never had the chance to ask her about her life and to fully understand the suffering that she endured.
What did your writing process look like for this book? Is there anything you would’ve done differently?
(KWD): Because I wanted the book out by March 2025, in time for Women’s History, I had to stay focused and prioritize it.
I got the book deal from Mango Publishing in August of 2024 (with the support of Brenda Knight) and had to submit the manuscript by October in order for the editing and formatting to take place in time to get it to the printers. I would have liked to have had more time, but having said that, I am at my best when there is a deadline.
What new perspectives and messages do you hope readers gain from reading The Book of Awesome Asian Women?
(KWD): I hope readers will be well inspired by all the awesome Asian women in the book, from the past and present, and have a fresh understanding that Asian women have always been incredibly resilient, strong, and creative. I also hope that my book will help to erase the stale and offensive stereotyping of Asian women as being either docile and submissive OR dragon ladies out to beguile and dominate.
What inspires you as a reader and writer? What brings you to write books?
(KWD): As a child, books were my refuge. As a teenager who suffered from clinical depression, books were my refuge. And as an adult who has overcome a lot of emotional trauma and stress, books are my refuge.
My home is surrounded by books, and I am constantly reading. After so many years of reading, the desire to write naturally arose, and I am humbled that I am now a published author.
Women’s history is often overlooked, though it has been brought up more recently and your book is another addition to changing that. What was your experience researching this topic?
(KWD): I was shocked and surprised to learn about many of the women I researched. While reading scholarly papers, news articles, or blogs, I felt that my own life had been deeply affected and enriched by meeting these women, from centuries ago, such as Empress Wu Zetian or Queen Himiko, to women who are superstars today, such as Awkafina and Sandra Oh.
Aside from being an author, what did your upbringing look like? You’re also a nutritionist and chef. How do you think your experiences have influenced you?
(KWD): My aunt and mother were the two most influential women in my life. Sadly, my aunt stayed behind when we immigrated to the US from Hong Kong. My mother raised six children, mostly on her own, and I genuinely marvel at her strength and resilience. The one thing about my Mom was that she was a bad cook! So, we siblings had to fend for ourselves. And that was the impetus that ignited my interest and passion for cooking and nutrition. Being a chef (which is still a male-dominated profession) opened my eyes to the systemic gender bias in the workplace, and being a nutritionist made me understand that women are usually the ones who are most concerned about feeding their families and taking care of everyone’s health. Everything is intertwined, and I feel a strong desire to be part of the positive social movement that highlights the incredible contribution that girls and women have had on behalf of all humanity.
As an awesome Asian writer, do you have any advice for aspiring authors?
Keep reading and keep writing! If you want to get published, be focused and write about a topic that you feel passionate about.
Karen is a classically trained chef, microbiome nutritionist, author, and expert fermenter. She specializes in helping women entrepreneurs thrive through The Gut-Brain Protocol. She is also passionate about sharing delicious recipes promoting health and well-being and lives by the motto: “Food is our most intimate and profound connection with Nature.”

Shanti Ariker is a writer by night and a lawyer by day. The start of her memoir appears in How We Change, the 2024 San Francisco Writer’s Foundation Writing Contest Anthology. Her work has been published in The Thieving Magpie, On Being Jewish Now substack and Simpsonistas Vol. 3.

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Ellen McBarnette is a lifelong writer whose nonfiction work has been published as testimony, fact sheets, and opinion pieces for organizations that include the Sierra Club and the American Bar Association. A professional storyteller, she is a recent transplant from Washington, DC where she ran the Arlington Creative Nonfiction Writers Group. She now runs the Beta Readers and Writers Group and is an active participant in critique groups in the Bay. She lives in Hayward with her partner Ben and their cat Java.
Mary Mackey is the New York Times bestselling author of fourteen novels, including The Earthsong Series—four novels which describe how the peaceful Goddess-worshiping people of Prehistoric Europe fought off patriarchal nomad invaders (The Village of Bones, The Year The Horses Came, The Horses at the Gate, and The Fires of Spring). They have made The New York Times and San Francisco Chronicle Bestseller Lists, been translated into twelve foreign languages, and sold over a million and a half copies. She has published several collections of poetry, including Sugar Zone and The Jaguars That Prowl Our Dreams. You can get the latest news about Mary’s books, public appearances, newsletter, and writing advice at marymackey.com.
Sheila Smith McKoy, PHD is an award-winning poet, fiction writer, and filmmaker. She is the recipient of the 2020 Muriel Craft Bailey Memorial Prize in poetry. Her poetry collections include The Bones Beneath (Black Lawrence Press, 2024) One Window’s Light: A Haiku Collection, a collaboration of five Black poets; the collection won the 2017 Haiku Society of America’s Merit Book Award for best haiku anthology. In addition to her poetry and fiction, Smith McKoy has authored and edited numerous scholarly works. She focuses on vital conversations about equity, inclusion and the Black speculative. A native of Raleigh, NC, she lives in the San Francisco Bay Area.
Vanessa MacLaren-Wray writes science fiction and fantasy about people—human and otherwise—connecting in our complex universe. She’s the author of the Patchwork Universe series: All That Was Asked, Shadows of Insurrection, and Flames of Attrition. She also writes for the Truck Stop at the Center of the Galaxy shared-world series and guest-hosts for the podcast Small Publishing in a Big Universe. She’s an active member of the Science Fiction and Fantasy Writers Association, the California Writers Club, and (of course) the WNBA. When not arguing with her cats, she works on new stories, her email journal, Messages from the Oort Cloud, and her website, Cometary Tales.






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The networking ambassador for WNBA-SF, Debra Eckerling is an award-winning author and podcaster, food writer, and workshop leader. She is the author of 
What is the message/meaning behind your memoir 
