by Nita Sweeney, award-winning author of Depression Hates a Moving Target and coauthor of You Should Be Writing
You’ve heard of the “To Do” list, but what about the “To Write” list? It can be a powerful tool in your writing kit.
• The Back of the Writing Journal
I learned about “To Write” lists from best-selling author Natalie Goldberg, of Writing Down the Bones fame. As I sat in the classroom at Mabel Dodge Luhan House in Taos, New Mexico, I watched her pick up her writing journal, flip to the back, and show us a list of scrawled topics she’d penned on the final page. She carried a notebook everywhere and jotted ideas on the back page as they occurred to her. “If I’m stuck, I look at these,” she said.
While I’d read about these lists in Natalie’s books, to see the real thing left quite an impression.
I began to do as she did and still carry a notebook at all times. When I’m at a loss for a writing topic, I flip to the back, pick one, and go!
• List-Making Exercises
But what really stuck with me were the list-making exercises Natalie led.
In her strong Brooklyn accent, Nat might say, “Tell me every lunch you’ve ever eaten. Ten minutes. Go!” Off we would jump, deep into the pages of our writing journals, pens flying as we wrote about chicken cordon bleu, pasta primavera, and French fries with ketchup.
To the fiction writers, she suggested writing these lists from the point of view of a character. “Tell me everything Hester Prynne ever ate.”
The topics Natalie offered varied, but here are a few of my favorites:
- The things I carry (a spin-off from The Things They Carried by Tim O’Brien).
- Write the name of every place you’ve ever been
- List every member of your family
- Make a list of everyone you’ve ever met
- Write the names of all your pets
- Describe every car you’ve ever owned and tell what happened to it
- Write a list of every home in which you have lived
- List all your loves
- Tell me everything you know about the color blue (or the sky or a rock)
• Now Dive!
In the next writing session, Natalie would ask us to choose one thing from our list and drop into that.
“Go as deep as you can,” she would say, reminding us that specificity and sensory detail is key to painting a picture in the reader’s mind.
• Be Flexible
When you begin, you might fill your allotted writing time with the list itself. But as you grow more comfortable with the list-making process, you might allow your mind to naturally land on one thing, perhaps related to your current project, and delve into that. Either method works.
• Priming the Pump
The point of these exercises is to bypass the anxiety many writers face. Call it writer’s block or procrastination or sheer terror. Regardless of the name, the solution is the same—get the pen moving.
Making a list tricks that part of the mind that fears writing is too complicated or exhausting into just starting. It primes the pump. You begin by jotting down “Fido, Rover, and Spot,” and before your brain has time to panic, you’re writing about how your mother carried three black and white rat terrier puppies in a wicker basket around your family farm.
• Other Benefits
Even if you don’t face the dreaded writing paralysis, list-making can help you access new material or provide insight on subjects you thought you had already covered in detail. Any new angle to enter the mind will prove useful.
Do you use “To Write” lists? I’d love to hear how they work for you!
An earlier version of this post appeared on Nita’s blog, Bum Glue.
Nita Sweeney is co-author with Brenda Knight of the writing journal, You Should Be Writing: A Journal of Inspiration and Instruction to Keep Your Pen Moving. Nita’s running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink, won the Dog Writers Association of America Award in the Human/Animal Bond and was short-listed for the William Faulkner—William Wisdom Creative Writing Competition Award. Nita’s articles, essays, and poetry have appeared in many magazines, journals, books, and blogs. She writes her own blog, Bum Glue, publishes the monthly e-newsletter, Write Now Columbus, and coaches creatives on writing and meditation in Natalie Goldberg style “writing practice.” Nita has been featured widely across media outlets about writing, running, meditation, mental health, and pet care. When she’s not writing or coaching, Nita runs and races. She has completed three full marathons, twenty-seven half marathons (in eighteen states), and more than one hundred shorter races. She lives in central Ohio with her husband and biggest fan, Ed, and their yellow Labrador running partner, Scarlet, the #ninetyninepercentgooddog. You can contact Nita via her website or follow her on your favorite social media channel.


Suzanne Pederson released Bend in the Circle in October 2020. A women’s fiction/contemporary romance about an American military couple in Germany who navigate the aftermath of rape in the 1980s.
WNBA-SF past president Kate Farrell
As a consultant and professor of strategic management, 

Kate Farrell is our host and facilitator. Kate is a storyteller, author, librarian, founded the Word Weaving Storytelling Project and published numerous educational materials on storytelling. She has contributed to and edited award-winning anthologies of personal narrative. Farrell’s new book, a timely how-to guide on the art of storytelling for adults, Story Power: Secrets to Creating, Crafting, and Telling Memorable Stories, was released in June 2020. Farrell has presented workshops for adults on the art of storytelling at the San Francisco Public Library, Mechanics Institute, and the San Francisco Writers Conference. She is now offering virtual workshops for libraries and writing groups, as well as performing virtually as a storyteller.
Sheryl J. Bize-Boutte is a Pushcart Prize nominated author who has been described as a “Talented multidisciplinary writer whose works artfully succeed in getting across deeper meanings about life and the politics of race and economics without breaking out of the narrative.” Based in Oakland, California, the diverse bay-side city often serves as the backdrop for her always touching and frequently hilarious works. Reviewers praised her first book, A Dollar Five-Stories from A Baby Boomer’s Ongoing Journey calling it “rich in vivid imagery”, and “incredible.” Her second book, All That and More’s Wedding, is a collection of fictional mystery/crime short stories. Running for the 2:10, a follow-on to A Dollar Five delved deeper into her coming of age in Oakland and the embedded issues of race and skin color. She is a contributor to award-winning author Kate Farrell’s book Story Power. Betrayal on the Bayou, published June 2020, is her first novel. Website:
Humaira Ghilzai is a writer, speaker and Afghanistan Cultural Consultant. Humaira opens the world to Afghan culture and cuisine through her wildly popular blog,
Mary Mackey is an award-winning novelist and poet with fourteen novels including The Village of Bones, which won a 2018 CIIS Women’s Spirituality Book Award from the Department of Diversity and Inclusion; The Year The Horses Came; and A Grand Passion, that was translated into 12 foreign languages and made the New York Times and San Francisco Chronicle’s best seller lists. Mackey is the author of eight collections of poetry including Sugar Zone, which won the 2012 PEN Oakland Josephine Miles Award, and The Jaguars That Prowl Our Dreams, which won the 2019 Eric Hoffer Award for the Best Book Published by a Small Press. Mary became a writer by running high fevers, tramping through tropical jungles, dodging machine gun fire, being swarmed by army ants, making catastrophic decisions about men, and reading. Website:
Saturday, December 12
MK:



Sharifah Hardie is a business consultant, talk show host and influencer. Sharifah was a Long Beach City Council Candidate in the 2020 March 3rd Primary Election and is a Diversity, Equity and Inclusion Expert. With over twenty five years of business experience, Sharifah Hardie has positioned herself to become one of the top executives in entertainment, business, politics and a person on the rise. Sharifah is the author of Signs You Might Be An Entrepreneur – How to Discover the Entrepreneur in You
Lyzette Wanzer’s work appears in over twenty-five literary journals. She is a contributor to The Chalk Circle: Intercultural Prizewinning Essays (Wyatt-MacKenzie), The Naked Truth, Essay Daily, and San Francisco University High School Journal. A three-time San Francisco Arts Commission and Center for Cultural Innovation grant recipient, Lyzette serves as Judge for the Soul-making Keats Literary Competition Intercultural Essay category. She is currently helming an anthology entitled Trauma, Tresses, & Truth: Untangling Our Hair Through Personal Narrative.
Sumbul Ali-Karamali, a former corporate attorney with an additional degree in Islamic law, is an award-winning writer and speaker. She grew up in California, answering questions about her religion, which is why her books engagingly introduce readers to Muslim beliefs and practices and include The Muslim Next Door: The Qur’an, the Media, and that Veil Thing and her just-released Demystifying Shariah: What It Is, How It Works, and Why It’s Not Taking Over Our Country.
Pushcart Prize nominee Sheryl J. Bize-Boutte is an Oakland multidisciplinary writer. Her autobiographical and fictional short story collections, along with her lyrical and stunning poetry have been described as “rich in vivid imagery,” “incredible,” and “great contributions to literature.” Her first novel, Betrayal on the Bayou, was published in June 2020. She is also a popular literary reader, presenter, storyteller, curator and emcee for local events.
Fourth-generation native San Franciscan, Kathleen Archambeau, is an award-winning writer and LGBTQ activist. She is author of four nonfiction works, Climbing the Corporate Ladder in High Heels (2006), “Seized,” an essay in The Other Woman (2007), edited by Victoria Zackheim, Pride & Joy (2017), and We Make It Better (2019), with gay dad, Eric Rosswood. Academy Award-winning screenwriter, Dustin Lance Black wrote the Foreword to Pride & Joy and endorsed We Make It Better. Archambeau’s work has been favorably reviewed in global and national literary publications and she has been a featured speaker at national and global Pride literary events. Her book was included as part of the Oakland Museum of California store’s Queer California Exhibit and she is a founding member of the James Hormel LGBT wing of the SF Public Library.
Michael Larsen co-founded Larsen-Pomada Literary Agents in 1972. Over four decades, the agency sold hundreds of books to more than 100 publishers and imprints. The agency has stopped accepting new writers, but Mike loves helping all writers. He gives talks about writing and publishing, and does author coaching. He wrote How to Write a Book Proposal and How to Get a Literary Agent, and co-authored Guerrilla Marketing for Writers. Mike is co-director of the San Francisco Writers Conference and the San Francisco Writing for Change Conference.
Rose Castillo Guilbault is the author of the highly acclaimed memoir Farmworker’s Daughter: Growing Up Mexican In America. Her essays have been published in dozens of textbooks and anthologies. She also wrote the book The Latina’s Guide to Success In the Workplace. Rose was the first Hispanic columnist for the San Francisco Chronicle; her column “Hispanic USA” was honored by a number of journalistic and community organizations. A longtime television journalist, she was awarded an EMMY for her work. Ms. Castillo Guilbault was featured in the award-winning book Latinas and Their Muses. Her community activities include Chair of the Commonwealth Club of California’s board of directors and serving as a judge on the Book Awards Committee for several years.
NS: You have taught writing for decades. How did you begin teaching and can you share some outstanding moments from that part of your life?
Barbara Rose Brooker, MA, is an age activist, teacher, painter, poet, and author. She has published 13 books, won a National Library Award for her poetry, and has appeared often on “The Today Show,” “The Talk,” “ET” and Andy Cohen’s, “Watch What Happens Live.” Also a columnist, she has published “Boomer in the City” for the